I completed week three of my running plan and I'm surprised that it's still relatively easy. Not easy really, but not oh my god I'm going to die hard. And I must be improving some because I remember during week one I missed the cue to start walking again after a running interval and kept running for a whole 2.5 minutes! I know it doesn't sound like a lot, but my lungs were starting to burn by the end of that 150 seconds. Surprisingly, I survived the first day of week four without having to stop during a five minute sustained run. I'm not sure why I am so incredulous but perhaps I haven't ever been "athletic".
Although the two weekday morning "runs" are inside on a treadmill, I've been going to the trail downtown and doing two sets of the training podcast. I found two different podcasts that follow the same interval structure so it's the same but different. One has a lot of verbal cueing which can be nice so you know there is just one minute left until the end of the interval or just one more run. The other one is just music and has a series of ascending or descending beeps to indicate and increase/decrease in speed.
I have given myself a goal, or maybe more a challenge to work toward. October 10th is the local marathon. Which I will not be participating in, but I did sign up for the corresponding 10K which sounds so daunting, until you realize it's only 6.3 miles. Six is almost half of ten when you look at it that way. (But drivers in Canada can go 100km/hour which seems so much more fun.) Anyway, we have a matinee show that afternoon too and an evening rehearsal for the In Concert fundraiser so 10/10/10 will be a busy day for me.