I decided to start running this month. I didn't really decide as was convinced and persuaded by Paul who has already run a half-marathon this year and is working up to a full marathon in November. I have no desire to run that far, but I would like to be able to run without that horrible burning feeling in my lungs after 3 minutes. I'm starting slow with an interval training program based on the couch to 5K method. I just finished my first week with it and will start week 2 tomorrow. Not all of the beginning programs are the same. I downloaded several different podcast versions all between 8-9 weeks long. The first week 1 program I tried has intervals of 60 sec running followed by 90 sec brisk walk. That was great. It was a little hard, but I didn't feel like I was going to die. Then decided to mix things up and try a different week 1 podcast. Apparently this one has 2 min of running followed by 3 minutes of walking. That makes a big difference. Even though over the 30 minutes I ran the same amount I really wanted to give up and quick most of the time. That feeling is not going to keep me coming back for more so I switched back to the first version for my third session of the week.
I know it should be hard, I should push myself, but if it's too much I know I won't stick with it and will probably hurt myself in the process. Hopefully week two will go as smoothly as week one.
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