The first time I ran for 20 minutes with out stopping I didn't think I could do it. And then the next week I ran for 25 minutes. Then the next week I was supposed to run for 28 (according to my running plan) but didn't. Now I know why having a goal in place is important. After running (and walking some) the 10K two weeks ago, I don't have a "reason" to keep running. Of course I didn't start running with a goal in mind except to get through the 8 week program. I kind of reached that goal but just don't feel the motivation to keep going. I mean, now that the 8 weeks is up, what do I do now? I'm not going to just keep on with the 5 minute warm up, 30 minute run, 5 minute cool down every other day. That's boring. So I've been running less because without the pressure of reaching the imposed goal other things seem more important, like getting to work on time.