Running

The first time I ran for 20 minutes with out stopping I didn't think I could do it. And then the next week I ran for 25 minutes. Then the next week I was supposed to run for 28 (according to my running plan) but didn't. Now I know why having a goal in place is important. After running (and walking some) the 10K two weeks ago, I don't have a "reason" to keep running. Of course I didn't start running with a goal in mind except to get through the 8 week program. I kind of reached that goal but just don't feel the motivation to keep going. I mean, now that the 8 weeks is up, what do I do now? I'm not going to just keep on with the 5 minute warm up, 30 minute run, 5 minute cool down every other day. That's boring. So I've been running less because without the pressure of reaching the imposed goal other things seem more important, like getting to work on time.

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Now running

I completed week three of my running plan and I'm surprised that it's still relatively easy. Not easy really, but not oh my god I'm going to die hard. And I must be improving some because I remember during week one I missed the cue to start walking again after a running interval and kept running for a whole 2.5 minutes! I know it doesn't sound like a lot, but my lungs were starting to burn by the end of that 150 seconds. Surprisingly, I survived the first day of week four without having to stop during a five minute sustained run. I'm not sure why I am so incredulous but perhaps I haven't ever been "athletic".

Although the two weekday morning "runs" are inside on a treadmill, I've been going to the trail downtown and doing two sets of the training podcast. I found two different podcasts that follow the same interval structure so it's the same but different. One has a lot of verbal cueing which can be nice so you know there is just one minute left until the end of the interval or just one more run. The other one is just music and has a series of ascending or descending beeps to indicate and increase/decrease in speed.

I have given myself a goal, or maybe more a challenge to work toward. October 10th is the local marathon. Which I will not be participating in, but I did sign up for the corresponding 10K which sounds so daunting, until you realize it's only 6.3 miles. Six is almost half of ten when you look at it that way. (But drivers in Canada can go 100km/hour which seems so much more fun.) Anyway, we have a matinee show that afternoon too and an evening rehearsal for the In Concert fundraiser so 10/10/10 will be a busy day for me.

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Fitness or Folly?

I decided to start running this month. I didn't really decide as was convinced and persuaded by Paul who has already run a half-marathon this year and is working up to a full marathon in November. I have no desire to run that far, but I would like to be able to run without that horrible burning feeling in my lungs after 3 minutes. I'm starting slow with an interval training program based on the couch to 5K method. I just finished my first week with it and will start week 2 tomorrow. Not all of the beginning programs are the same. I downloaded several different podcast versions all between 8-9 weeks long. The first week 1 program I tried has intervals of 60 sec running followed by 90 sec brisk walk. That was great. It was a little hard, but I didn't feel like I was going to die. Then decided to mix things up and try a different week 1 podcast. Apparently this one has 2 min of running followed by 3 minutes of walking. That makes a big difference. Even though over the 30 minutes I ran the same amount I really wanted to give up and quick most of the time. That feeling is not going to keep me coming back for more so I switched back to the first version for my third session of the week.
I know it should be hard, I should push myself, but if it's too much I know I won't stick with it and will probably hurt myself in the process. Hopefully week two will go as smoothly as week one.

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